Anyone concerned with getting fit, staying fit, or fitness in general is usually looking for ways to eat more healthfully. Chicken fillets are one of the most diet friendly lean protein sources you can find and they do taste rather good. Lean protein sources are highly crucial for all fitness fans. Lean protein builds muscle and helps to burn fat. Here is a low fat healthy chicken recipe that you can alter to suit your mood.

Andy’s Famous Chicken Ingredients & Preparation

3lbs. package of boneless, skinless chicken breasts – still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan

Heat range to four hundred degrees. Place frozen chicken breasts in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at four hundred degrees for approximately one to 1 1/2 hours or till chicken is slightly browned on top.

That is it! That is the full healthy low fat chicken recipe. This chicken recipe is dead simple and especially wonderful when you want a nice dinner but you have piles of chores left to do and don’t want to be chained to the stove all evening. Serve Andy’s Famous Chicken with side dishes such as steamed veggies and brown rice or other whole grains and you have a fast, healthful meal that basically tastes good.

This healthy low fat chicken recipe is very good with fat free Italian dressing. Any fat free or low fat salad dressing might be used to maximise the flavour variations that are possible with this dish. Another good choice would be any flavor Lawry’s marinade since that brand tends to be lower in fat and calories.

For those people who are not quite so fitness oriented, regular botled dressing can be employed and the ensuing dish will be just as tasty. Another easy way to go would be canned or bottled curry sauce. It creates a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.

For more information about food and useful cooking tips, check out cooking101.org and also have a look at sweet n sour chicken.